Episodes (Page 15)
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Dr. Stephen Cabral discusses the mind-body connection and functional medicine.
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Lauren Zander encourages living authentically and stopping self-deception.
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Miki Agrawal discusses creating destiny and thriving in business.
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Chris Duffin shares lessons from overcoming challenges and discomfort.
Feeling Uncomfortable
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Dr. Daniel Amen addresses the stigma surrounding mental illness.
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Discussed embodied cognition and how senses process reality.
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Examined blood sugar stability's importance for health and energy.
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Explored foundational health habits: sleep, diet, hydration, social connection.
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Discussed COVID-19 origins and viral mechanisms.
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Shared personal journey from rock bottom and addiction.
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Linked dietary choices to immediate and future mental well-being.
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Analyzed the reasons behind difficulty saying 'no'.
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Defined thoughts and their location within the brain.
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Challenged the idea of career permanence.
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Discussed the impact of childhood bullying on identity.
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Understand human biology to optimize performance and achieve goals.
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Cultivate identity and live presently through meditation.
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Diet can reverse thyroid disease and improve health.
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Sprouts are the planet's most nutritious food.
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Adequate hydration offers hidden capabilities and benefits.