Episodes (Page 13)
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Dr. Rahul Jandial explores the meaning behind your nightmares.
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Debunk the myth of 'right person, wrong time' in relationships.
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Melinda Gates discusses the draining nature of perfectionism.
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Senada Greca, Kim Kardashian's trainer, shares weight loss secrets.
Senada Greca
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Rob Dial discusses overcoming procrastination and changing repetitive negative thoughts.
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Love alone isn't enough for a lasting relationship.
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Jonathan Haidt links smartphones and social media to anxiety and mental health decline.
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Jay addresses exhaustion, burnout, and stress with statistics on prevalence.
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Supermodel Taylor Hill shares insights on navigating emotional challenges.
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Jay explains social comparison theory and its impact on happiness.
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Dr. Casey Means discusses detecting early warning signs of disease.
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Jay addresses subtle settling in relationships and fear of being alone.
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Global superstar Anitta shares six ways to heal your inner child.
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Jay offers seven habits to cultivate presence in a fast-paced world.
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Charles Leclerc shares mindset shifts for learning from mistakes.
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Jay offers practical advice for immediate mental well-being improvements.
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Johann Hari investigates Ozempic's benefits and potential health hazards.
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Charlamagne tha God discusses the difficulty of self-honesty.
Charlamange Tha God
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Laura Lynne Jackson explains how to interpret your inner voice.
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The episode challenges the idea that being 'good' means never saying no.