Episodes (Page 4)
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Joel Kinnaman shares his struggles with anorexia, stage fright, and panic attacks.
Joel Kinnaman
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David Epstein discusses how strategic constraints boost creativity and performance.
David Epstein
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Faith Jenkins shares insights from her book "Sis, Don't Settle" on choosing partners wisely.
Faith Jenkins
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Dr. Breus shared his 5 rules for better sleep, focusing on circadian rhythms.
Michael Breus
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Lewis Howes shares his five-step mind reprogramming process.
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Dr. Mindy Pelz explains intermittent fasting for fat loss and hormone balance.
Mindy Pelz
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Haley Sacks shares her three rules for building wealth: mindset, action, and securing the bag.
Dow Jones
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Brendon Burchard shares his FREE framework (Feeling, Responsibility, Expression, Expansion) for high performance.
Brendon Burchard
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Graham Stephan shares his journey to a multi-million dollar portfolio by his late twenties.
Graham Stephan
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Anita Moorjani lived in fear of cancer and people-pleasing until a coma forced her to confront her life.
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Kevin Love discusses how NBA success didn't prepare him for emotional challenges.
Kevin Love
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Dr. Edith Eger, Auschwitz survivor and psychologist, shares life lessons.
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Chloe Kim discusses competing injured and her ADHD diagnosis.
Chloe Kim
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Ryan Leak shares strategies for handling difficult people and setting boundaries.
Ryan Leak
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Childhood wounds often dictate pursuits of love, success, and significance.
Pastor Michael Todd
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Amy Purdy lost both legs and faced severe health issues at 19.
Amy Purdy
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Dr. Joe Dispenza shares groundbreaking research on meditation's power to alter the brain.
Joe Dispenza
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Michael Pollan discusses how "healthy" foods can be detrimental.
Michael Pollan
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Dan Martell shares his journey from addiction and jail to building multi-million dollar companies.
Dan Martell
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Emma Grede's upbringing in East London shaped her resilient mindset.
Emma Grede