Episodes (Page 21)
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Tulsi Gabbard discusses service and spreading Hawaiian values of aloha globally
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Vietnam-era Navy SEAL Gil Espinoza reflects on accepting unchangeable circumstances with resilience
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Yerkes-Dodson Law explains optimal stress ranges produce peak performance rather than zero stress
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Navy fighter pilot Tom Kopel discusses aerial combat tactics and defensive positioning
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Multiple listener questions on choking under pressure, promotions, and relationship conflicts
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George Monsoor recounts his son Michael's service as a Navy SEAL and heroic death in Iraq when he threw himself on a grenade to save his teammates
George Monsoor
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Children won't develop into exactly who parents envision; accepting individuality and differences is crucial to parenting
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Col. Lee Ellis shares experiences as a fighter pilot shot down during Vietnam and held as a POW for 5.5 years alongside John McCain
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Surrounding yourself with high-caliber people directly influences your own average performance and growth trajectory
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David Bellavia earned the Medal of Honor for extraordinary actions during the Second Battle of Fallujah
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Ed Thelander is a retired Navy SEAL balancing roles as small businessman, firefighter, and reserve deputy sheriff
Ed Thelander
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Small undone tasks accumulate and create psychological drag that slows overall life momentum and progress
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Jeff Glover and Pete 'The Greek' Letsos discuss Jiu Jitsu as both a martial art and life philosophy
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Examined the concept of taking pleasure in others' misfortune (Schadenfreude).
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Chris Voss, former FBI negotiator, shares negotiation tactics.
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Explored loss aversion and its impact on decision-making.
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Derrick Van Orden, Navy SEAL and candidate, shares his story.
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Hofstadter's Law: tasks always take longer than expected.
352: Fixing Your Mind, Mind Mechanics, and Mental Health, w/ Dr. Karlyn Pleasants and Megan Harrison
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Dr. Karlyn Pleasants and Megan Harrison discuss mental health.
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Encouraged starting with simple actions like walking.
Influencing Toxic People