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Jocko Podcast
Jocko Podcast

367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley

Jan 4, 2023 · 3h 23m
AI Summary
  • Doc Kirk Parsley discusses sleep optimization based on Navy SEAL medical experience and research
  • Sleep deprivation impacts on performance and stress management for high-performers
  • Development of natural sleep solutions for military personnel, athletes, and executives

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