Episodes (Page 16)
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Guest Jason Khalipa, eight-time CrossFit Games competitor and championship title holder, discusses training volume and exercise programming
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Guest General James 'Mook' Mukoyama discusses faith, family, and flag as core values in military leadership
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Standard Directive episode emphasizing perspective on life's end and mortality awareness
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Standard Directive warning against manipulation and ideological control in various contexts
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Focus on making time for what matters.
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Examining Navy Principles of War from a 1963 lecture.
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Importance of documenting key information.
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Standard Directive discussing optimal conditions for taking action and seizing opportunities
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Embrace the process, manage temper and anger.
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Recognize the need for change.
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Understand the power curve concept.
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Alcohol's negative impact, even in moderation.
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False motivation can be a starting point.
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Shift focus from self to others.
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Make decisions based on logic.
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Self-representation and accountability.
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Directive 015 emphasizes the danger of a nuclear whimper.
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Directive 014 stresses the critical importance of simply starting.
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Guest Vincent 'Rocco' Vargas discusses transition from military service as 75th Ranger Regiment soldier to entertainment career
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Directive 013 advises asking earnest questions when speaking.