Episodes (Page 16)
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Distinguishes between thoughts and feelings and the importance of understanding the difference
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Guest Dr. Matthew Provencher, Naval Special Warfare orthopedic surgeon, discusses body care and injury prevention
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Importance of having correct protocols for handling stressors and life challenges
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Don Faul transitions from Marine Corps and tech executive roles at Google, Pinterest, and Meta to become CrossFit CEO
Don Faul
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Addresses starting Jiu Jitsu at 47 with black belt goals.
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Jocko and Leif Babin discuss building organizational culture.
Leif Babin
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Ryan Holiday discusses Stoic philosophy for discipline and leadership.
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Mental preparation techniques for handling stressful situations and decision-making under pressure
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Historical examination of July 4th, 1863 and the Civil War context
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Strategies for making decisions when options are limited.
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Dr. Peter Attia on extending lifespan and healthspan.
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Exploring prejudice, loyalty, and group dynamics.
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Drago Dzieran shares his journey from political prisoner to Navy SEAL.
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Addressing disrespect and managing personal ego.
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JP Dinnell and Jocko discuss enemy sabotage tactics.
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Dave McCormick on fixing personal and global issues.
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Strategic decision-making on whether to fix weaknesses or maximize existing strengths
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Jamie Cochran's evolution from Director of Operations to COO at Echelon Front since 2014
Jamie Cochran
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Comparing ChatGPT's output to Jocko's leadership principles and their practical differences
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Red flags in workplace ego clashes include defensiveness, zero-sum thinking, and lack of accountability