Episodes (Page 15)
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Addresses breaking automatic behaviors and patterns
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Emphasizes preparation and awareness to avoid being caught off guard
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Guest JP Dinnell, former Navy SEAL and Chief Training Officer at Echelon Front, discusses grounding yourself as a person
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Emphasizes taking command and responsibility for your own decisions
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Examines tension as a necessary element of balance rather than something inherently negative
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First standard directive establishing personal agency and control over your circumstances
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Guest Ret. Navy SEAL Jimmy May discusses his role in the Battle of Ramadi and his SEAL career
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Explores the concept of 'flipping the chess board'
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Guest Sean Glass, former Navy SEAL officer and Echelon Front leadership instructor, discusses doing the right things for the right reasons
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Guest Rainn Wilson, Emmy-nominated actor best known for 'The Office', discusses his career and creative work
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Addresses staying disciplined during busy schedules while avoiding burnout
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Bo Nickal discusses discipline, dedication, and hard work.
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Discusses overcoming inertia and the tendency to remain unchanged.
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Dick Thompson reflects on commitment and dedication.
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Guest Remi Adeleke, author of 'Transformed' memoir, discusses his journey from the Bronx to becoming a Navy SEAL
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Contrasts talking about goals versus actually living them and taking action
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Guest Rener Gracie, Brazilian jiu-jitsu black belt and Gracie University head instructor, discusses confidence and humility
Rener Gracie
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Explores whether everyone has something to teach and how to extract value from any interaction
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Guest Ephraim Mattos, former Navy SEAL and founder of Stronghold Rescue & Relief, discusses humanitarian work in conflict zones
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Distinguishes between thoughts and feelings and the importance of understanding the difference