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The Dr. Hyman Show
The Dr. Hyman Show

How Fasting Works To Increase Longevity And Prevent Disease

Mar 25, 2022 · 1h 9m
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✨ AI Summary
  • Fasting offers benefits like reduced inflammation and insulin resistance.
  • It can increase energy, bone density, and activate autophagy.
  • Timing of food intake profoundly impacts health and aging.

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