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The Dr. Hyman Show
The Dr. Hyman Show

What Types And How Much Protein Do You Need?

Jul 24, 2023 · 1h 12m
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✨ AI Summary
  • Protein is vital for muscle, weight loss, and blood sugar stability.
  • The type and source of animal protein matter significantly.
  • Dr. Gab discusses protein needs and their impact on metabolic health.

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