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AI Summary
- Social media can increase anxiety, not happiness, challenging common myths.
- Experts discuss adapting our relationship with social media for better mental health.
- Reducing distraction and loneliness requires a mindful approach to online engagement.
Guests on This Episode
CN
Cal Newport
37 podcast appearances
JK
Jim Kwik
36 podcast appearances
LS
Laurie Santos
15 podcast appearances
TR
Tobias Rose-Stockwell
1 podcast appearance