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The Dr. Hyman Show
The Dr. Hyman Show

Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Dec 30, 2024 · 1h 3m
✨ AI Summary
  • Pegan diet principles for nutrient-dense foods.
  • Food impacts biology, sleep, and stress levels.
  • Dr. Geyer and Dr. Epel discuss stress and health.

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