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The Rich Roll Podcast
The Rich Roll Podcast

Light Watkins On Dispelling Meditation Myths — And Why You Should Adopt A Daily Practice

Apr 2, 2018 · 1h 56m
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✨ AI Summary
  • Happiness is achievable, but action is needed beyond knowing what to do.
  • Meditation is scientifically proven to improve well-being.
  • Light Watkins dispels myths and encourages a daily meditation practice.

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