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The Rich Roll Podcast
The Rich Roll Podcast

Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention

Feb 10, 2025 · 1h 59m
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✨ AI Summary
  • Dr. Valter Longo discusses his Fasting Mimicking Diet for longevity.
  • Explores implications for aging, disease treatment, and lifespan extension.
  • Challenges assumptions about protein intake and sleep.

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