The Rich Roll Podcast

The Rich Roll Podcast

The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

Feb 24, 2025 · 2h 23m

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✨ AI Summary

Dr. Ellen Langer discussed the power of mindfulness and noticing new things.
Explained how thoughts can control health and lower stress.
Explored how uncertainty can bring freedom and the nature of consciousness.

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