The Rich Roll Podcast

The Rich Roll Podcast

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

Jun 9, 2025 · 2h 17m

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✨ AI Summary

Dr. Matthew Nagra debunked common nutrition myths and misinformation.
Challenged seed oil hysteria and carnivore evangelism.
Argued for plant-based diets, addressing protein and LDL concerns.

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