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The Rich Roll Podcast
The Rich Roll Podcast

A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation

Jun 16, 2025 · 1h 48m
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✨ AI Summary
  • Bob Roth shared insights from 50+ years of meditation practice.
  • Discussed the neuroscience of 'effortless meditation' and its benefits.
  • Highlighted Transcendental Meditation as survival technology for the AI age.

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