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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379

Jul 13, 2023 · 17m
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✨ AI Summary
  • Gaining perspective on life improves mental and physical health.
  • Dr. Julie Smith offers practical tips for self-therapy.
  • Understand patterns to make healthier life choices.

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