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The Model Health Show
The Model Health Show

THMS 141: How To Create Healthy Habits For A Lifetime

Jan 27, 2016 · 1h 7m
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✨ AI Summary
  • Consistent habits, not occasional actions, define your life.
  • Understand Eng's Principle: easier to do, harder to change.
  • Focus on making desired habits easy to implement.

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