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The Model Health Show
The Model Health Show

TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor

Apr 11, 2016 · 39m
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✨ AI Summary
  • Jonathan Bailor critiques calorie-counting and yo-yo dieting.
  • Advocates for focusing on nutritional quality over calorie restriction for sustainable results.
  • Takeaway: Achieve nutritional serenity by prioritizing nutrient-dense foods.

Guests on This Episode

JB
Jonathan Bailor
8 podcast appearances

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