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The Model Health Show
The Model Health Show

TMHS 208: The One Minute Workout - With Dr. Martin Gibala

Mar 12, 2017 · 52m
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✨ AI Summary
  • Dr. Martin Gibala presents the 'One Minute Workout'.
  • High-intensity interval training (HIIT) is highly effective.
  • Short bursts of intense exercise yield significant health benefits.

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