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The Model Health Show
The Model Health Show

TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport

Mar 21, 2018 · 1h 5m
AI Summary
  • Cal Newport differentiates busyness from effectiveness, emphasizing deep work.
  • Quality work, achieved through deep focus, offers limitless potential.
  • Protect mental energy and attention from constant distractions.

Guests on This Episode

CN
Cal Newport
28 podcast appearances

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