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The Model Health Show
The Model Health Show

TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk

Aug 31, 2022 · 1h 13m
AI Summary
  • Frequent napping linked to high blood pressure and stroke risk.
  • Poor nighttime sleep quality may be the underlying issue.
  • Prioritize high-quality sleep for overall health and disease prevention.

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