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The Model Health Show
The Model Health Show

TMHS 689: The #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements - With Katy Bowman

May 24, 2023 · 1h 23m
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✨ AI Summary
  • Katy Bowman discusses movement beyond exercise for overall function.
  • Learn to upgrade everyday movements and prevent tech neck.
  • Transform your daily movement practice with biomechanics principles.

Guests on This Episode

KB
Katy Bowman
10 podcast appearances

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