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The Model Health Show
The Model Health Show

TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola

Feb 21, 2024 · 1h 16m
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✨ AI Summary
  • Cognitive decline is not an inevitable part of aging.
  • Exercise is a free and effective prescription for brain health.
  • Louisa Nicola discusses training brains for peak performance.

Guests on This Episode

LN
Louisa Nicola
9 podcast appearances

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