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The Model Health Show
The Model Health Show

TMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan Kross

Feb 3, 2025 · 1h 25m
AI Summary
  • Dr. Ethan Kross explores the nature of our inner voice.
  • Learn techniques for managing and regulating emotions effectively.
  • Understand how emotion regulation impacts physical health and relationships.

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