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The High Performance Podcast
The High Performance Podcast

Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)

Feb 9, 2024 · 45:19
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✨ AI Summary
  • Ruari Fairbairns discusses his journey away from alcohol.
  • High performance is unlocked by reducing alcohol intake.
  • OYNB offers support through science and community.

Guests on This Episode

RF
Ruari Fairbairns
2 podcast appearances

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