The High Performance Podcast

The High Performance Podcast

Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)

Oct 24, 2024 · 1:39:30

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✨ AI Summary

Nutrition scientist Dr. Federica Amati discusses food choices for health.
Her book 'Everybody Should Know This' covers food fundamentals.
Explores metabolic flexibility and its role in well-being.

Guests on This Episode

researcher (ORCID 0000-0002-3401-6946) · 4 podcast appearances

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