Modern Wisdom

#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It

Jan 2, 2021 · 1h 21m

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✨ AI Summary

Joel Jamieson explains Heart Rate Variability (HRV) and its importance.
Shares expert strategies and workouts for improving HRV.
Provides insights from his work as a performance architect.

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