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Modern Wisdom
Modern Wisdom

#693 - Dr Robert Sapolsky - The Shocking New Science Of How To Manage Your Stress

Oct 14, 2023 · 1h 41m
AI Summary
  • Dr. Robert Sapolsky details the detrimental effects of prolonged stress on the human body.
  • He differentiates between short-term and long-term stress impacts and their neurodevelopmental consequences.
  • Key takeaway: Understanding stress mechanisms is crucial for effective intervention and management.

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