Modern Wisdom

#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Jan 22, 2026 · 2h 10m

✨ AI Summary

Dr. Jay Wiles explains Heart Rate Variability (HRV).
He clarifies what HRV measures and its health implications.
Understand how to improve HRV and the role of resonance breathing.

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