The Mel Robbins Podcast

The Mel Robbins Podcast

Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

Oct 3, 2024 · 01:06:04

Listen to Episode

✨ AI Summary

Discover how exercise dramatically improves brain health and function.
Neuroscientist Dr. Wendy Suzuki shares new research findings.
Learn the best exercise protocol for peak energy and focus.

More from The Mel Robbins Podcast

The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

Apr 6, 2026 · 01:12:50

6 Words to Tell Yourself Every Morning

Apr 2, 2026 · 01:38:01

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Mar 30, 2026 · 01:36:40

If Nothing Seems to Be Going Your Way, Listen to This

Mar 26, 2026 · 00:59:00

View all episodes →