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The Mel Robbins Podcast
The Mel Robbins Podcast

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

Feb 2, 2026 · 01:25:39
AI Summary
  • Laura Vanderkam reveals how to identify hidden time openings in busy schedules instead of seeking more time or using productivity hacks
  • Stop defaulting to automatic activities and make intentional small changes that reduce chaos and increase control
  • Practical strategies for overwhelmed people balancing work, caregiving, and nonstop demands without pushing to hustle harder

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