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On Purpose with Jay Shetty
On Purpose with Jay Shetty

Dr. Daniel Amen: ON Training Your Brain for Optimal Performance

May 6, 2019 · 1h 24m
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✨ AI Summary
  • Dr. Daniel Amen differentiates the mind from the brain.
  • Learn to eliminate automatic negative thoughts (ANTs) and train your brain.
  • Implement daily habits to improve mood and cognitive performance.

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