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On Purpose with Jay Shetty
On Purpose with Jay Shetty

Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma

Sep 20, 2021 · 58m
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✨ AI Summary
  • Dr. Nicole LePera identifies trauma as a root cause of mental health issues.
  • Self-awareness and utilizing one's environment are key to healing.
  • The discussion emphasizes taking small steps towards healing from past trauma.

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