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On Purpose with Jay Shetty
On Purpose with Jay Shetty

4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time

Dec 17, 2021 · 24m
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✨ AI Summary
  • Jay Shetty addresses holiday stress and family dynamics.
  • Identifies four common sources of Christmas stress.
  • Offers six steps to reduce anxiety during gatherings.

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