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On Purpose with Jay Shetty
On Purpose with Jay Shetty

Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings

Mar 7, 2022 · 53m
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✨ AI Summary
  • Dr. Julie Smith discusses blocking negative emotions hinders all feelings.
  • Suppressing difficult feelings also blocks positive emotions.
  • Embracing both positive and negative emotions is essential to being human.

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