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On Purpose with Jay Shetty
On Purpose with Jay Shetty

6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

Apr 14, 2023 · 34m
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✨ AI Summary
  • Learn a 3-step monk formula for mindfulness and presence.
  • Discover achievable steps to improve focus and adapt faster.
  • Takeaway: Train your mind for better growth, resilience, and faster learning.

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