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On Purpose with Jay Shetty
On Purpose with Jay Shetty

Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

Dec 22, 2023 · 59m
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✨ AI Summary
  • Michael Acton Smith offers a 7-minute daily stress reduction technique.
  • He explains an easy and accessible meditation method from Calm.
  • Takeaway: Integrate simple meditation into your daily routine.

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