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On Purpose with Jay Shetty
On Purpose with Jay Shetty

7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

Apr 26, 2024 · 29m
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✨ AI Summary
  • Jay presents seven strategies to reduce overthinking.
  • He explains how to make decisions more quickly and effectively.
  • The episode offers psychological and physical techniques to combat overthinking.

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