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On Purpose with Jay Shetty
On Purpose with Jay Shetty

How To Master Your Emotions in 90 Seconds & Save Yourself From Regret

Oct 4, 2024 · 23m
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✨ AI Summary
  • Jay introduces the '90-Second Rule' for emotional mastery.
  • Learn to choose responses instead of reacting impulsively.
  • Takeaway: Control your emotions to avoid future regret.

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