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On Purpose with Jay Shetty
On Purpose with Jay Shetty

Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Nov 4, 2024 · 1h 2m
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✨ AI Summary
  • Dr. David Spiegel explains the science and benefits of hypnotherapy.
  • He shares how hypnosis can reduce stress and heighten focus.
  • Key takeaway: Hypnosis is a natural process for self-directed change.

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