On Purpose with Jay Shetty

On Purpose with Jay Shetty

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

Dec 13, 2024 · 1h 17m

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✨ AI Summary

David Ko, CEO of Calm, discusses stress and mental health.
Introduces the 'battery analogy' for gauging energy.
Shares 3 ways to recharge and 3 daily stress-reduction practices.

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