PodcastIntel
Sign in Get Started Free
On Purpose with Jay Shetty
On Purpose with Jay Shetty

Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

Dec 23, 2024 · 1h 14m
Listen to Episode
✨ AI Summary
  • Dan Harris discusses modern life's stress and anxiety.
  • He shares insights from his book '10% Happier'.
  • Offers 10 changes to reduce stress and improve inner health.

More from On Purpose with Jay Shetty

On Purpose with Jay Shetty
7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
Apr 3, 2026 · 35m
On Purpose with Jay Shetty
Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
Apr 1, 2026 · 49m
On Purpose with Jay Shetty
Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)
Mar 30, 2026 · 1h 45m
On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
Mar 27, 2026 · 28m
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to On Purpose with Jay Shetty and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →