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On Purpose with Jay Shetty
On Purpose with Jay Shetty

Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)

Jan 20, 2025 · 1h 34m
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✨ AI Summary
  • Dr. Andy Galpin on losing weight and gaining muscle.
  • Fitness plan designed for actual long-term adherence.
  • Science-based advice from elite athlete training.

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