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On Purpose with Jay Shetty
On Purpose with Jay Shetty

Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media

Dec 5, 2025 · 26m
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✨ AI Summary
  • Social media algorithms subtly train us based on our clicks and pauses.
  • Our insecurities can fuel the algorithm, which then shapes our behavior.
  • Implement small changes to stop feeling drained by excessive scrolling.

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