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AI Summary
- Self-doubt and impostor syndrome are rooted in inner stories and the brain's protective instinct toward certainty, which often keeps people stuck despite opportunity
- Shift 'should' into 'could' to create possibility; design simple action plans to regain control when overwhelmed and rebuild trust in yourself through small wins
- Self-image is shaped by internalized feedback; criticism lingers longer than praise, making healing emotional wounds essential to genuine confidence and self-belief