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Dr. Mercola
Dr. Mercola

Walking Beats Hard Cardio for Your Brain | Mercola Cellular Wisdom

Sep 28, 2026 · 0:06:05
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✨ AI Summary
  • Clot-caused strokes peak six hours after waking.
  • Blood pressure and cortisol surges increase stroke risk.
  • Walking and simple habits can mitigate this daily surge.

Guests on This Episode

MW
Mercola Cellular Wisdom
81 podcast appearances

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