Optimal Living Daily

3526: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges...

Sep 6, 2026 · 0:10:55

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✨ AI Summary

Crystal Karges discusses body acceptance after motherhood.
Focus on self-compassion and appreciating your body's journey.
Embrace changes and prioritize your well-being.

Guests on This Episode

CK

Crystal Karges

2 podcast appearances

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