The Peter Attia Drive

The Peter Attia Drive

#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

Apr 15, 2019 · 02:01:06

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✨ AI Summary

Matthew Walker on sleep's effects on metabolism and genetics.
Discussing impacts of caffeine, alcohol, THC, and CBD.
Sleep impacts performance, decision-making, and mental health.

Guests on This Episode

CS

CBD on sleep

1 podcast appearance

MW

Matthew Walker

23 podcast appearances

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