The Peter Attia Drive

The Peter Attia Drive

#139 - Kristin Neff, Ph.D.: The power of self-compassion

Nov 30, 2020 · 01:16:34

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✨ AI Summary

Kristin Neff shares the power of self-compassion.
Mindful self-compassion relieved her own suffering.
Provides strategies to improve self-compassion and well-being.

Guests on This Episode

KN

Kristin Neff

7 podcast appearances

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